PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:07:10 | 00:07:10 | ||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:15 | 00:47:19 | 00:46:01 | 00:44:15 | 00:45:05 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:00 | 00:20:39 | 01:00:49 | 00:22:02 | 00:21:55 | |||||||||
| Half Marathon | 01:51:52 | 01:51:52 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:20:00 | 00:20:39 | V55 | 2 | 10 KM | ||
| 2023 | 10k | -6.8% | 00:44:15 | 00:47:19 |
|
V55 | 7 | 70 KM |
| 2022 | 10k | 00:44:15 | 00:46:01 | V50 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:51:52 | 01:51:52 |
|
V50 | 1 | 21.098 KM | |
| 2020 | 10k | 00:44:15 | 00:44:15 | V50 | 1 | 10 KM | ||
| 2020 | 5k | 00:20:00 | 01:00:49 | V50 | 1 | 5 KM | ||
| 2019 | 5k | 00:20:00 | 00:22:02 | V50 | 1 | 5 KM | ||
| 2019 | 10k | 00:44:15 | 00:45:05 | V50 | 2 | 20 KM | ||
| 2018 | 1 Mile | 00:07:10 | 00:07:10 |
|
V50 | 1 | 1.609 KM | |
| 2018 | 5k | 00:20:00 | 00:21:55 | V50 | 1 | 5 KM |


