PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:07:10 00:07:10
10 Mile
10k 00:44:15 00:47:19 00:46:01 00:44:15 00:45:05
16 Mile
20 Mile
5k 00:20:00 00:20:39 01:00:49 00:22:02 00:21:55
Half Marathon 01:51:52 01:51:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:07:10 00:07:10 V50 1 1.609 KM
5k -37.1% 00:20:00 00:20:00 V45 13 65 KM
10k -8.6% 00:44:15 00:44:15 V50 17 170 KM
Half Marathon 01:51:52 01:51:52 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:20:00 00:20:39 V55 2 10 KM
2023 10k -6.8% 00:44:15 00:47:19 V55 7 70 KM
2022 10k 00:44:15 00:46:01 V50 2 20 KM
2022 Half Marathon 01:51:52 01:51:52 V50 1 21.098 KM
2020 10k 00:44:15 00:44:15 V50 1 10 KM
2020 5k 00:20:00 01:00:49 V50 1 5 KM
2019 5k 00:20:00 00:22:02 V50 1 5 KM
2019 10k 00:44:15 00:45:05 V50 2 20 KM
2018 1 Mile 00:07:10 00:07:10 V50 1 1.609 KM
2018 5k 00:20:00 00:21:55 V50 1 5 KM