PB Progress

Distance pb 2020 2019 2018 2017
1 Mile 00:07:10 00:07:10
10 Mile
10k 00:44:15 00:44:15 00:45:05 00:45:28
16 Mile
20 Mile
5k 00:20:36 01:00:49 00:22:02 00:21:55 00:20:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:07:10 00:07:10 V50 1 1.609 KM
5k -51.2% 00:20:36 00:20:36 V45 4 20 KM
10k -11.8% 00:44:15 00:44:15 V50 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:44:15 00:44:15 V50 1 10 KM
2020 5k 00:20:36 01:00:49 V50 1 5 KM
2019 5k 00:20:36 00:22:02 V50 1 5 KM
2019 10k 00:44:15 00:45:05 V50 2 20 KM
2018 1 Mile 00:07:10 00:07:10 V50 1 1.609 KM
2018 5k 00:20:36 00:21:55 V50 1 5 KM
2018 10k -10.8% 00:44:15 00:45:28 V50 4 40 KM
2017 5k 00:20:36 00:20:36 V45 1 5 KM