PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:21 00:51:21 01:04:56 01:08:50 00:58:13 00:54:51 00:57:52
16 Mile
20 Mile
5k 00:28:48 00:34:47 00:28:48
Half Marathon 02:11:42 02:11:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.3% 00:28:48 00:28:48 Senior 3 15 KM
10k -7.3% 00:51:21 00:51:21 V35 16 160 KM
Half Marathon -3.8% 02:11:42 02:11:42 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -9.5% 00:51:21 00:51:21 V35 6 60 KM
2021 10k 00:51:21 01:04:56 Senior 1 10 KM
2019 10k 00:51:21 01:08:50 Senior 1 10 KM
2018 5k 00:28:48 00:34:47 Senior 1 5 KM
2017 5k 00:28:48 00:28:48 Senior 2 10 KM
2017 10k -1.8% 00:51:21 00:58:13 Senior 3 30 KM
2017 Half Marathon -3.8% 02:11:42 02:11:42 Senior 3 63.294 KM
2016 10k -5.5% 00:51:21 00:54:51 Senior 3 30 KM
2015 10k 00:51:21 00:57:52 Senior 2 20 KM