PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:14:40 01:14:40 01:15:26
16 Mile
20 Mile
5k 00:32:26 00:36:35 00:32:54 00:32:26
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.7% 00:32:26 00:32:26 Senior 17 85 KM
10k 01:14:40 01:14:40 Senior 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -36.3% 00:32:26 00:36:35 Senior 5 25 KM
2020 10k 01:14:40 01:14:40 Senior 1 10 KM
2018 5k -6.5% 00:32:26 00:32:54 Senior 7 35 KM
2017 5k -4.6% 00:32:26 00:32:26 Senior 5 25 KM
2017 10k 01:14:40 01:15:26 Senior 1 10 KM