PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:10 01:03:58 01:00:50 01:00:10
16 Mile
20 Mile
5k 00:33:16 00:34:29 00:33:16
Half Marathon 02:12:24 02:30:24 02:12:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:16 00:33:16 Senior 2 10 KM
10k -3.3% 01:00:10 01:00:10 Senior 4 40 KM
Half Marathon -14.1% 02:12:24 02:12:24 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 01:00:10 01:03:58 Senior 2 20 KM
2024 Half Marathon -16.9% 02:12:24 02:30:24 Senior 6 126.588 KM
2023 Half Marathon 02:12:24 02:12:24 Senior 2 42.196 KM
2022 10k 01:00:10 01:00:50 Senior 1 10 KM
2021 10k 01:00:10 01:00:10 Senior 1 10 KM
2020 5k 00:33:16 00:34:29 Senior 1 5 KM
2018 5k 00:33:16 00:33:16 Senior 1 5 KM