PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:01 00:40:01 00:48:11 00:47:50 00:43:59
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.3% 00:40:01 00:40:01 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:40:01 00:40:01 V40 1 10 KM
2018 10k 00:40:01 00:48:11 V50 1 10 KM
2017 10k 00:40:01 00:47:50 V50 2 20 KM
2014 10k 00:40:01 00:43:59 V45 1 10 KM