PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:01:06 | 01:01:06 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:31 | 00:20:31 | 00:29:00 | 00:28:11 | 00:28:14 | 00:27:58 | ||||||||
| Half Marathon | 01:32:51 | 01:32:51 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:20:31 | 00:20:31 | Senior | 1 | 5 KM | ||
| 2018 | 5k | 00:20:31 | 00:29:00 | V45 | 1 | 5 KM | ||
| 2017 | 5k | 00:20:31 | 00:28:11 | Senior | 1 | 5 KM | ||
| 2017 | 10k | 01:01:06 | 01:01:06 | Senior | 1 | 10 KM | ||
| 2016 | 5k | 00:20:31 | 00:28:14 | V45 | 1 | 5 KM | ||
| 2015 | 5k | 00:20:31 | 00:27:58 | V40 | 1 | 5 KM | ||
| 2015 | Half Marathon | 01:32:51 | 01:32:51 |
|
Senior | 1 | 21.098 KM |