PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:31 01:00:45 00:53:31
16 Mile
20 Mile
5k 00:27:59 00:31:31 00:32:56 00:30:09 00:28:46 00:28:36 00:28:12 00:27:59
Half Marathon 02:16:23 02:16:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.8% 00:27:59 00:27:59 Senior 8 40 KM
10k -4.1% 00:53:31 00:53:31 V35 7 70 KM
Half Marathon -5.7% 02:16:23 02:16:23 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:27:59 00:31:31 V40 1 5 KM
2024 10k -1.3% 00:53:31 01:00:45 V40 4 40 KM
2024 Half Marathon -5.7% 02:16:23 02:16:23 V40 3 63.294 KM
2023 5k 00:27:59 00:32:56 V40 1 5 KM
2021 5k 00:27:59 00:30:09 V35 1 5 KM
2019 5k 00:27:59 00:28:46 V35 1 5 KM
2018 5k 00:27:59 00:28:36 V35 2 10 KM
2017 5k 00:27:59 00:28:12 V35 1 5 KM
2017 10k 00:53:31 00:53:31 V35 2 20 KM
2016 5k 00:27:59 00:27:59 Senior 1 5 KM