PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:07 01:05:08 01:07:38 01:03:07
16 Mile
20 Mile
5k 00:24:29 00:30:37 00:24:29 00:25:55
Half Marathon 01:58:26 02:09:05 01:58:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:29 00:24:29 V35 3 15 KM
10k -9.2% 01:03:07 01:03:07 V40 5 50 KM
Half Marathon -5.8% 01:58:26 01:58:26 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:03:07 01:05:08 V40 1 10 KM
2023 5k 00:24:29 00:30:37 V40 1 5 KM
2023 10k -10.6% 01:03:07 01:07:38 V40 3 30 KM
2021 10k 01:03:07 01:03:07 V40 1 10 KM
2021 Half Marathon 01:58:26 02:09:05 V40 1 21.098 KM
2019 5k 00:24:29 00:24:29 V35 1 5 KM
2019 Half Marathon -6.5% 01:58:26 01:58:26 V35 3 63.294 KM
2018 5k 00:24:29 00:25:55 V35 1 5 KM