PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:19 01:00:04 00:56:54 00:52:19
16 Mile
20 Mile
5k 00:25:10 00:27:12 00:25:10
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:10 00:25:10 Senior 2 10 KM
10k -10.0% 00:52:19 00:52:19 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -9.1% 00:52:19 01:00:04 Senior 3 30 KM
2019 5k 00:25:10 00:27:12 Senior 1 5 KM
2019 10k 00:52:19 00:56:54 Senior 3 30 KM
2018 5k 00:25:10 00:25:10 Senior 1 5 KM
2018 10k 00:52:19 00:52:19 Senior 1 10 KM