PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:00 | 00:40:00 | 00:43:49 | 00:41:20 | 00:43:24 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:46 | 00:20:46 | 00:46:45 | 00:21:52 | 00:22:04 | ||||||||||
| Half Marathon | 01:31:19 | 01:31:19 | 01:47:15 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:31:19 | 01:31:19 | V35 | 1 | 21.098 KM | ||
| 2024 | 10k | -20.6% | 00:40:00 | 00:40:00 |
|
V35 | 10 | 100 KM |
| 2023 | 5k | -28.4% | 00:20:46 | 00:20:46 | V35 | 3 | 15 KM | |
| 2023 | 10k | -14.6% | 00:40:00 | 00:43:49 | V35 | 3 | 30 KM | |
| 2022 | 10k | -11.1% | 00:40:00 | 00:41:20 | V35 | 6 | 60 KM | |
| 2022 | 5k | 00:20:46 | 00:46:45 | V35 | 1 | 5 KM | ||
| 2020 | 5k | 00:20:46 | 00:21:52 | Senior | 1 | 5 KM | ||
| 2020 | 10k | 00:40:00 | 00:43:24 | Senior | 2 | 20 KM | ||
| 2020 | Half Marathon | 01:31:19 | 01:47:15 |
|
Senior | 1 | 21.098 KM | |
| 2019 | 5k | 00:20:46 | 00:22:04 | Senior | 2 | 10 KM |