PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:34 00:39:59 00:38:49 00:41:00 00:38:34 00:39:01 00:40:35
16 Mile
20 Mile
5k 00:26:38 00:26:38
Half Marathon 01:25:50 01:25:50 01:34:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:38 00:26:38 V55 1 5 KM
10k -20.9% 00:38:34 00:38:34 Senior 10 100 KM
Half Marathon 01:25:50 01:25:50 V50 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:26:38 00:26:38 V55 1 5 KM
2024 10k -25.0% 00:38:34 00:39:59 V55 3 30 KM
2021 10k 00:38:34 00:38:49 V50 2 20 KM
2019 Half Marathon 01:25:50 01:25:50 V50 1 21.098 KM
2018 10k 00:38:34 00:41:00 V45 2 20 KM
2017 Half Marathon 01:25:50 01:34:58 V45 1 21.098 KM
2015 10k 00:38:34 00:38:34 Senior 1 10 KM
2014 10k 00:38:34 00:39:01 V45 1 10 KM
2013 10k 00:38:34 00:40:35 V40 1 10 KM