PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:40 00:40:40 00:48:03 00:47:37
16 Mile
20 Mile
5k 00:19:00 00:19:00
Half Marathon 01:53:25 02:29:06 01:53:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:00 00:19:00 V40 1 5 KM
10k -13.4% 00:40:40 00:40:40 Senior 3 30 KM
Half Marathon 01:53:25 01:53:25 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 Half Marathon 01:53:25 02:29:06 V65 1 21.098 KM
2018 10k 00:40:40 00:40:40 Senior 1 10 KM
2018 Half Marathon 01:53:25 01:53:25 V45 1 21.098 KM
2017 10k 00:40:40 00:48:03 V50 1 10 KM
2015 5k 00:19:00 00:19:00 V40 1 5 KM
2015 10k 00:40:40 00:47:37 V40 1 10 KM