PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:13 01:04:47 00:44:58 00:43:13 00:45:26
16 Mile
20 Mile
5k 00:21:27 00:21:45 00:21:27
Half Marathon 01:42:36 01:42:36 01:56:40
Marathon 03:28:31 03:28:31 03:39:09

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:27 00:21:27 V35 4 20 KM
10k -22.4% 00:43:13 00:43:13 V35 5 50 KM
Half Marathon 01:42:36 01:42:36 V40 2 42.196 KM
Marathon 03:28:31 03:28:31 V45 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Marathon 03:28:31 03:28:31 V45 1 42.195 KM
2024 Half Marathon 01:42:36 01:42:36 V40 1 21.098 KM
2024 Marathon 03:28:31 03:39:09 V40 1 42.195 KM
2022 5k 00:21:27 00:21:45 V40 1 5 KM
2022 10k 00:43:13 01:04:47 V40 1 10 KM
2021 10k 00:43:13 00:44:58 V40 1 10 KM
2020 10k 00:43:13 00:43:13 V35 2 20 KM
2019 5k 00:21:27 00:21:27 V35 3 15 KM
2019 10k 00:43:13 00:45:26 V35 1 10 KM
2017 Half Marathon 01:42:36 01:56:40 V35 1 21.098 KM