PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:24 | 00:42:24 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:27 | 00:32:27 | 00:33:45 | ||||||||||||
| Half Marathon | 01:34:26 | 01:34:26 | 01:35:59 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 5k | 00:32:27 | 00:32:27 | V35 | 1 | 5 KM | ||
| 2020 | 5k | 00:32:27 | 00:33:45 | V35 | 1 | 5 KM | ||
| 2020 | 10k | 00:42:24 | 00:42:24 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | -11.7% | 01:34:26 | 01:34:26 |
|
Senior | 4 | 84.392 KM |
| 2018 | Half Marathon | 01:34:26 | 01:35:59 |
|
Senior | 1 | 21.098 KM |