PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:06:08 | 01:06:08 | |||||||||||||
| 10k | 00:36:01 | 00:36:01 | 00:37:42 | 00:40:48 | 00:42:31 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:52 | 01:39:52 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:01 | 00:36:01 |
|
V35 | 3 | 30 KM | |
| 2024 | 10k | 00:36:01 | 00:37:42 |
|
V35 | 5 | 50 KM | |
| 2024 | 10 Mile | 01:06:08 | 01:06:08 | V35 | 1 | 16.09 KM | ||
| 2023 | 10k | 00:36:01 | 00:40:48 | V35 | 2 | 20 KM | ||
| 2020 | 10k | 00:36:01 | 00:42:31 | Senior | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:39:52 | 01:39:52 |
|
Senior | 1 | 21.098 KM |