PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:06 | 00:44:07 | 00:44:30 | 00:46:57 | 01:02:16 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:44:59 | 01:45:25 | 01:44:59 | 01:58:51 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -18.8% | 00:42:06 | 00:42:06 |
|
Senior | 13 | 130 KM |
| Sprint Triathlon | 01:18:18 | 01:18:18 | V50 | 1 | 25.75 KM | ||
| Half Marathon | -11.5% | 01:44:59 | 01:44:59 |
|
V40 | 10 | 210.98 KM |
| Standard Triathlon | 02:49:49 | 02:49:49 | Veterans 4 | 1 | 51.5 KM | ||
| 26k | 03:18:28 | 03:18:28 | 1 | 26 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:42:06 | 00:44:07 | V50 | 1 | 10 KM | ||
| 2025 | 10k | -14.2% | 00:42:06 | 00:44:30 |
|
V50 | 6 | 60 KM |
| 2025 | Half Marathon | 01:44:59 | 01:45:25 | V40 | 1 | 21.098 KM | ||
| 2025 | Standard Triathlon | 02:49:49 | 02:49:49 | Veterans 4 | 1 | 51.5 KM | ||
| 2025 | 26k | 03:18:28 | 03:18:28 | 1 | 26 KM | |||
| 2024 | 10k | 00:42:06 | 00:46:57 | V50 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:44:59 | 01:44:59 | V40 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:42:06 | 01:02:16 | V40 | 1 | 10 KM | ||
| 2023 | Sprint Triathlon | 01:18:18 | 01:18:18 | V50 | 1 | 25.75 KM | ||
| 2023 | Half Marathon | -13.6% | 01:44:59 | 01:58:51 |
|
Senior | 3 | 63.294 KM |