PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:31 00:58:14 00:55:07 00:53:50 00:52:24 00:52:29 00:50:22
16 Mile
20 Mile
5k 00:24:27
Half Marathon 01:50:19 02:19:49 01:50:19 02:09:32 02:07:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:27 00:24:27 V60 2 10 KM
10k -7.1% 00:49:31 00:49:31 V60 43 430 KM
Half Marathon -14.8% 01:50:19 01:50:19 V65 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -11.3% 00:49:31 00:58:14 V65 4 40 KM
2024 10k -16.5% 00:49:31 00:55:07 V65 9 90 KM
2024 Half Marathon 01:50:19 02:19:49 V65 1 21.098 KM
2023 10k -5.8% 00:49:31 00:53:50 V65 9 90 KM
2023 Half Marathon 01:50:19 01:50:19 V65 2 42.196 KM
2022 10k -6.8% 00:49:31 00:52:24 V60 6 60 KM
2022 Half Marathon 01:50:19 02:09:32 V60 1 21.098 KM
2020 10k -8.7% 00:49:31 00:52:29 V60 3 30 KM
2020 Half Marathon 01:50:19 02:07:15 V60 1 21.098 KM
2019 10k -3.6% 00:49:31 00:50:22 V60 7 70 KM