PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:31 | 00:58:14 | 00:55:07 | 00:53:50 | 00:52:24 | 00:52:29 | 00:50:22 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:27 | |||||||||||||
| Half Marathon | 01:50:19 | 02:19:49 | 01:50:19 | 02:09:32 | 02:07:15 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -11.3% | 00:49:31 | 00:58:14 |
|
V65 | 4 | 40 KM |
| 2024 | 10k | -16.5% | 00:49:31 | 00:55:07 |
|
V65 | 9 | 90 KM |
| 2024 | Half Marathon | 01:50:19 | 02:19:49 | V65 | 1 | 21.098 KM | ||
| 2023 | 10k | -5.8% | 00:49:31 | 00:53:50 | V65 | 9 | 90 KM | |
| 2023 | Half Marathon | 01:50:19 | 01:50:19 | V65 | 2 | 42.196 KM | ||
| 2022 | 10k | -6.8% | 00:49:31 | 00:52:24 | V60 | 6 | 60 KM | |
| 2022 | Half Marathon | 01:50:19 | 02:09:32 | V60 | 1 | 21.098 KM | ||
| 2020 | 10k | -8.7% | 00:49:31 | 00:52:29 | V60 | 3 | 30 KM | |
| 2020 | Half Marathon | 01:50:19 | 02:07:15 | V60 | 1 | 21.098 KM | ||
| 2019 | 10k | -3.6% | 00:49:31 | 00:50:22 |
|
V60 | 7 | 70 KM |



