PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:26 00:58:54 00:59:22 00:58:26 01:03:06
16 Mile
20 Mile
5k 00:58:40 00:58:40
Half Marathon 02:02:36 02:02:36 02:15:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.7% 00:58:26 00:58:26 Senior 10 100 KM
5k 00:58:40 00:58:40 Senior 1 5 KM
Half Marathon -5.5% 02:02:36 02:02:36 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 02:02:36 02:02:36 Senior 2 42.196 KM
2024 10k -4.4% 00:58:26 00:58:54 Senior 3 30 KM
2023 10k -4.5% 00:58:26 00:59:22 Senior 4 40 KM
2022 Half Marathon -7.3% 02:02:36 02:15:38 Senior 3 63.294 KM
2021 10k 00:58:26 00:58:26 Senior 2 20 KM
2021 5k 00:58:40 00:58:40 Senior 1 5 KM
2018 10k 00:58:26 01:03:06 Senior 1 10 KM