PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:11 | 00:44:08 | 00:52:08 | 00:44:58 | 00:42:11 | 00:43:12 | 00:47:55 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:36:25 | 01:43:10 | 01:36:25 | 01:54:57 | ||||||||||
| Marathon | 04:00:03 | 04:00:03 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:42:11 | 00:44:08 | V35 | 2 | 20 KM | ||
| 2024 | Marathon | 04:00:03 | 04:00:03 |
|
V35 | 1 | 42.195 KM | |
| 2023 | 10k | -0.4% | 00:42:11 | 00:52:08 | V35 | 3 | 30 KM | |
| 2023 | Half Marathon | -6.2% | 01:36:25 | 01:43:10 |
|
Senior | 3 | 63.294 KM |
| 2021 | 10k | 00:42:11 | 00:44:58 | Senior | 1 | 10 KM | ||
| 2020 | 10k | 00:42:11 | 00:42:11 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:42:11 | 00:43:12 | Senior | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:36:25 | 01:36:25 | Senior | 1 | 21.098 KM | ||
| 2018 | 10k | 00:42:11 | 00:47:55 | Senior | 2 | 20 KM | ||
| 2018 | Half Marathon | 01:36:25 | 01:54:57 |
|
Senior | 1 | 21.098 KM |