PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:31:35 00:31:42 00:39:56 00:40:24 00:31:35
16 Mile
20 Mile
5k 00:20:00 00:20:00 00:31:35
Half Marathon 01:33:34 01:33:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:00 00:20:00 Senior 2 10 KM
10k -24.4% 00:31:35 00:31:35 Senior 8 80 KM
Half Marathon 01:33:34 01:33:34 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -24.3% 00:31:35 00:31:42 Senior 3 30 KM
2019 10k 00:31:35 00:39:56 Senior 2 20 KM
2019 Half Marathon 01:33:34 01:33:34 Senior 1 21.098 KM
2018 5k 00:20:00 00:20:00 Senior 1 5 KM
2018 10k 00:31:35 00:40:24 Senior 2 20 KM
2016 10k 00:31:35 00:31:35 Senior 1 10 KM
2016 5k 00:20:00 00:31:35 Senior 1 5 KM