PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:37:29 01:37:29
10k 00:57:06 00:57:35 00:57:06 01:00:16 00:58:56
16 Mile
20 Mile
5k
Half Marathon 01:51:52 02:16:21 02:14:13 01:51:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.8% 00:57:06 00:57:06 V45 7 70 KM
10 Mile 01:37:29 01:37:29 V45 1 16.09 KM
Half Marathon -9.8% 01:51:52 01:51:52 V40 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:57:06 00:57:35 V45 2 20 KM
2024 10k -5.2% 00:57:06 00:57:06 V45 3 30 KM
2024 10 Mile 01:37:29 01:37:29 V45 1 16.09 KM
2023 Half Marathon -9.7% 01:51:52 02:16:21 V45 3 63.294 KM
2021 10k 00:57:06 01:00:16 V40 1 10 KM
2021 Half Marathon 01:51:52 02:14:13 V40 1 21.098 KM
2018 10k 00:57:06 00:58:56 V40 1 10 KM
2017 Half Marathon 01:51:52 01:51:52 V40 1 21.098 KM