PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:54 | 00:45:20 | 00:46:01 | 00:44:54 | 00:46:40 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:33 | 00:21:39 | 00:22:20 | 00:21:42 | 00:21:33 | |||||||||
| Half Marathon | 01:43:31 | 01:43:31 | 01:59:27 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 5k | 00:21:33 | 00:21:39 | V35 | 2 | 10 KM | ||
| 2023 | 10k | 00:44:54 | 00:45:20 | V35 | 1 | 10 KM | ||
| 2022 | 5k | -28.7% | 00:21:33 | 00:22:20 | V35 | 3 | 15 KM | |
| 2020 | 5k | 00:21:33 | 00:21:42 | Senior | 2 | 10 KM | ||
| 2020 | 10k | -14.9% | 00:44:54 | 00:46:01 | Senior | 3 | 30 KM | |
| 2020 | Half Marathon | 01:43:31 | 01:43:31 |
|
Senior | 2 | 42.196 KM | |
| 2019 | 5k | -29.0% | 00:21:33 | 00:21:33 |
|
Senior | 18 | 90 KM |
| 2019 | 10k | 00:44:54 | 00:44:54 |
|
Senior | 11 | 110 KM | |
| 2019 | Half Marathon | -5.7% | 01:43:31 | 01:59:27 | Senior | 3 | 63.294 KM | |
| 2018 | 10k | -19.7% | 00:44:54 | 00:46:40 | Senior | 7 | 70 KM |


