PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:54 00:45:20 00:46:01 00:44:54 00:46:40
16 Mile
20 Mile
5k 00:21:33 00:21:39 00:22:20 00:21:42 00:21:33
Half Marathon 01:43:31 01:43:31 01:59:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -27.1% 00:21:33 00:21:33 Senior 37 185 KM
10k -19.4% 00:44:54 00:44:54 Senior 22 220 KM
Half Marathon -10.8% 01:43:31 01:43:31 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:21:33 00:21:39 V35 2 10 KM
2023 10k 00:44:54 00:45:20 V35 1 10 KM
2022 5k -28.7% 00:21:33 00:22:20 V35 3 15 KM
2020 5k 00:21:33 00:21:42 Senior 2 10 KM
2020 10k -14.9% 00:44:54 00:46:01 Senior 3 30 KM
2020 Half Marathon 01:43:31 01:43:31 Senior 2 42.196 KM
2019 5k -29.0% 00:21:33 00:21:33 Senior 18 90 KM
2019 10k 00:44:54 00:44:54 Senior 11 110 KM
2019 Half Marathon -5.7% 01:43:31 01:59:27 Senior 3 63.294 KM
2018 10k -19.7% 00:44:54 00:46:40 Senior 7 70 KM