PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:56 00:50:01 00:45:56 00:46:40
16 Mile
20 Mile
5k 00:22:28 00:24:15 00:23:16 00:22:28 00:24:15
Half Marathon 01:48:08 01:59:27 01:48:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.0% 00:22:28 00:22:28 Senior 17 85 KM
10k -19.1% 00:45:56 00:45:56 Senior 11 110 KM
Half Marathon 01:48:08 01:48:08 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:22:28 00:24:15 Senior 1 5 KM
2020 10k 00:45:56 00:50:01 Senior 2 20 KM
2019 5k -29.3% 00:22:28 00:23:16 Senior 5 25 KM
2019 10k 00:45:56 00:45:56 Senior 2 20 KM
2019 Half Marathon 01:48:08 01:59:27 Senior 1 21.098 KM
2018 5k -24.0% 00:22:28 00:22:28 Senior 8 40 KM
2018 10k -20.2% 00:45:56 00:46:40 Senior 7 70 KM
2018 Half Marathon 01:48:08 01:48:08 Senior 1 21.098 KM
2017 5k -25.8% 00:22:28 00:24:15 Senior 3 15 KM