PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:56 00:57:27 00:50:56
16 Mile
20 Mile
5k 00:25:24 00:25:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:24 00:25:24 Senior 1 5 KM
10k -10.1% 00:50:56 00:50:56 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:50:56 00:57:27 Senior 1 10 KM
2017 5k 00:25:24 00:25:24 Senior 1 5 KM
2017 10k -11.5% 00:50:56 00:50:56 Senior 4 40 KM