PB Progress
| Distance | pb | 2020 | 2019 | 2018 | 2017 |
|---|---|---|---|---|---|
| 1 Mile | |||||
| 10 Mile | |||||
| 10k | 00:41:25 | 00:41:25 | 00:52:36 | 01:08:50 | |
| 16 Mile | |||||
| 20 Mile | |||||
| 5k | |||||
| Half Marathon | 01:40:30 | 01:40:30 | 01:56:34 | ||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | -12.0% | 00:41:25 | 00:41:25 | Senior | 3 | 30 KM | |
| 2020 | Half Marathon | 01:40:30 | 01:40:30 | Senior | 2 | 42.196 KM | ||
| 2018 | 10k | 00:41:25 | 00:52:36 | Senior | 1 | 10 KM | ||
| 2017 | 10k | 00:41:25 | 01:08:50 | Senior | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:40:30 | 01:56:34 |
|
Senior | 1 | 21.098 KM |