PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:17 00:54:16 00:52:17 00:56:10
16 Mile
20 Mile
5k
Half Marathon 01:47:49 02:17:17 01:47:49 01:57:25 01:48:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.5% 00:52:17 00:52:17 V40 4 40 KM
Half Marathon -15.2% 01:47:49 01:47:49 V40 5 105.49 KM
20k 02:01:53 02:01:53 V45 1 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 20k 02:01:53 02:01:53 V45 1 20 KM
2025 Half Marathon 01:47:49 02:17:17 Senior 2 42.196 KM
2020 10k 00:52:17 00:54:16 V40 1 10 KM
2020 Half Marathon 01:47:49 01:47:49 V40 1 21.098 KM
2019 Half Marathon 01:47:49 01:57:25 Senior 1 21.098 KM
2018 10k 00:52:17 00:52:17 V40 2 20 KM
2016 Half Marathon 01:47:49 01:48:54 Senior 1 21.098 KM
2014 10k 00:52:17 00:56:10 Senior 1 10 KM