PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:21 00:49:11 00:43:21 00:44:59
16 Mile
20 Mile
5k 00:35:35 00:35:35
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:35:35 00:35:35 Senior 1 5 KM
10k -5.6% 00:43:21 00:43:21 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:35:35 00:35:35 Senior 1 5 KM
2017 10k 00:43:21 00:49:11 V35 1 10 KM
2015 10k 00:43:21 00:43:21 V40 1 10 KM
2014 10k 00:43:21 00:44:59 V40 2 20 KM