PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:18 00:43:50 00:46:18 00:34:18 00:53:40 00:51:42
16 Mile
20 Mile
5k 00:57:56 00:57:56
Half Marathon 01:57:50 01:57:50 02:01:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.9% 00:34:18 00:34:18 Senior 9 90 KM
5k 00:57:56 00:57:56 Senior 1 5 KM
Half Marathon -7.4% 01:57:50 01:57:50 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -13.5% 00:34:18 00:43:50 V35 3 30 KM
2024 10k 00:34:18 00:46:18 V35 2 20 KM
2023 5k 00:57:56 00:57:56 Senior 1 5 KM
2022 Half Marathon -6.5% 01:57:50 01:57:50 Senior 3 63.294 KM
2021 10k 00:34:18 00:34:18 Senior 2 20 KM
2019 10k 00:34:18 00:53:40 Senior 1 10 KM
2018 10k 00:34:18 00:51:42 Senior 1 10 KM
2017 Half Marathon 01:57:50 02:01:20 Senior 1 21.098 KM