PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:14 00:46:39 00:41:14 00:41:35 00:44:42
16 Mile
20 Mile
5k 00:19:35 00:19:35 00:21:58
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -37.2% 00:19:35 00:19:35 V35 6 30 KM
10k -14.1% 00:41:14 00:41:14 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:14 00:46:39 V45 2 20 KM
2020 10k 00:41:14 00:41:14 Senior 2 20 KM
2018 5k -40.4% 00:19:35 00:19:35 V35 5 25 KM
2018 10k 00:41:14 00:41:35 V35 1 10 KM
2017 5k 00:19:35 00:21:58 V35 1 5 KM
2017 10k 00:41:14 00:44:42 V35 2 20 KM