PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:41:14 00:41:14 00:41:35 00:44:42
16 Mile
20 Mile
5k 00:19:35 00:19:35 00:21:58
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -38.1% 00:19:35 00:19:35 V35 6 30 KM
10k -17.9% 00:41:14 00:41:14 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:41:14 00:41:14 Senior 1 10 KM
2018 5k -41.0% 00:19:35 00:19:35 V35 5 25 KM
2018 10k 00:41:14 00:41:35 V35 1 10 KM
2017 5k 00:19:35 00:21:58 V35 1 5 KM
2017 10k 00:41:14 00:44:42 V35 1 10 KM