PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:40:28 00:41:19 00:40:28 00:41:03
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.1% 00:40:28 00:40:28 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:40:28 00:41:19 Senior 1 10 KM
2019 10k 00:40:28 00:40:28 Senior 1 10 KM
2018 10k -16.4% 00:40:28 00:41:03 Senior 3 30 KM