PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:56:26 | 00:56:26 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:35:07 | 01:35:07 | 02:04:09 | 02:02:21 | 01:53:16 | 01:50:55 | 01:51:14 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:56:26 | 00:56:26 | V50 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:35:07 | 01:35:07 |
|
V50 | 1 | 21.098 KM | |
| 2022 | Half Marathon | -12.8% | 01:35:07 | 02:04:09 |
|
V50 | 3 | 63.294 KM |
| 2019 | Half Marathon | 01:35:07 | 02:02:21 | V45 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:35:07 | 01:53:16 | V45 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | -0.7% | 01:35:07 | 01:50:55 |
|
V45 | 6 | 126.588 KM |
| 2015 | Half Marathon | 01:35:07 | 01:51:14 |
|
V40 | 1 | 21.098 KM |