PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:28 00:48:03 00:42:33 00:37:28 00:41:44
16 Mile
20 Mile
5k 00:24:02 00:35:36 00:33:19
Half Marathon 01:22:13 01:22:13 01:42:26 01:39:25 02:01:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.5% 00:24:02 00:24:02 Senior 3 15 KM
10k -10.7% 00:37:28 00:37:28 Senior 15 150 KM
Half Marathon -15.3% 01:22:13 01:22:13 Senior 13 274.274 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -6.6% 00:37:28 00:48:03 Senior 7 70 KM
2023 10k -16.8% 00:37:28 00:42:33 V35 3 30 KM
2022 5k 00:24:02 00:35:36 Senior 1 5 KM
2022 10k 00:37:28 00:37:28 Senior 2 20 KM
2022 Half Marathon -16.5% 01:22:13 01:22:13 Senior 9 189.882 KM
2021 Half Marathon 01:22:13 01:42:26 Senior 1 21.098 KM
2020 5k 00:24:02 00:33:19 Senior 1 5 KM
2020 Half Marathon 01:22:13 01:39:25 V35 1 21.098 KM
2019 Half Marathon 01:22:13 02:01:53 Senior 1 21.098 KM
2018 10k -16.4% 00:37:28 00:41:44 Senior 3 30 KM