PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:52 01:03:24 00:57:43 00:49:52
16 Mile
20 Mile
5k 00:31:40 00:31:40
Half Marathon 01:25:46 01:25:46 01:57:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:40 00:31:40 Senior 1 5 KM
10k -14.7% 00:49:52 00:49:52 Senior 3 30 KM
Half Marathon -10.8% 01:25:46 01:25:46 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:25:46 01:25:46 Senior 1 21.098 KM
2019 5k 00:31:40 00:31:40 Senior 1 5 KM
2018 10k 00:49:52 01:03:24 Senior 1 10 KM
2017 10k 00:49:52 00:57:43 Senior 1 10 KM
2017 Half Marathon -7.3% 01:25:46 01:57:50 V40 3 63.294 KM
2014 10k 00:49:52 00:49:52 Senior 1 10 KM