PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:19 00:46:06 00:44:19 00:46:37 00:48:46
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -19.4% 00:44:19 00:44:19 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:44:19 00:46:06 Senior 1 10 KM
2018 10k 00:44:19 00:44:19 Senior 1 10 KM
2017 10k -20.4% 00:44:19 00:46:37 Senior 3 30 KM
2016 10k 00:44:19 00:48:46 Senior 1 10 KM