PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:13:39 01:13:39
10k 00:37:35 00:37:35 00:38:16 00:41:06 00:39:57
16 Mile
20 Mile
5k
Half Marathon
Marathon 02:57:40 02:57:40

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -22.2% 00:37:35 00:37:35 V40 10 100 KM
10 Mile 01:13:39 01:13:39 V35 1 16.09 KM
Marathon 02:57:40 02:57:40 V40 1 42.195 KM
50k 03:50:10 03:50:10 V45 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 50k 03:50:10 03:50:10 V45 1 50 KM
2023 Marathon 02:57:40 02:57:40 V40 1 42.195 KM
2022 10k -25.5% 00:37:35 00:37:35 V40 4 40 KM
2021 10k 00:37:35 00:38:16 V40 1 10 KM
2020 10k 00:37:35 00:41:06 V40 2 20 KM
2019 10k 00:37:35 00:39:57 V40 3 30 KM
2018 10 Mile 01:13:39 01:13:39 V35 1 16.09 KM