PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:17 00:44:02 00:44:00 00:45:00 00:43:19 00:42:49 00:42:17
16 Mile
20 Mile
5k 00:22:43 00:22:43
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:43 00:22:43 Senior 1 5 KM
10k -12.9% 00:42:17 00:42:17 Senior 18 180 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:17 00:44:02 V35 1 10 KM
2023 10k -12.0% 00:42:17 00:44:00 V35 8 80 KM
2022 10k -10.4% 00:42:17 00:45:00 V35 4 40 KM
2021 10k 00:42:17 00:43:19 V35 1 10 KM
2019 5k 00:22:43 00:22:43 Senior 1 5 KM
2019 10k 00:42:17 00:42:49 Senior 2 20 KM
2018 10k 00:42:17 00:42:17 Senior 2 20 KM