PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:08 00:52:01 00:52:57 00:45:59 00:47:45 00:48:16 00:41:59 00:41:08
16 Mile
20 Mile
5k 00:23:25 00:23:25
Half Marathon 01:30:58 01:30:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:25 00:23:25 Senior 1 5 KM
10k -8.6% 00:41:08 00:41:08 Senior 9 90 KM
Half Marathon -18.3% 01:30:58 01:30:58 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:08 00:52:01 Senior 1 10 KM
2024 10k 00:41:08 00:52:57 Senior 2 20 KM
2023 5k 00:23:25 00:23:25 Senior 1 5 KM
2023 10k 00:41:08 00:45:59 Senior 2 20 KM
2022 10k 00:41:08 00:47:45 Senior 1 10 KM
2021 10k 00:41:08 00:48:16 Senior 1 10 KM
2018 10k 00:41:08 00:41:59 Senior 1 10 KM
2017 10k 00:41:08 00:41:08 Senior 1 10 KM
2017 Half Marathon -18.3% 01:30:58 01:30:58 Senior 3 63.294 KM