PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:27 00:44:27 01:02:58 00:59:10 00:46:32
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -20.5% 00:44:27 00:44:27 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:27 00:44:27 Senior 2 20 KM
2022 10k 00:44:27 01:02:58 Senior 1 10 KM
2018 10k 00:44:27 00:59:10 Senior 1 10 KM
2014 10k 00:44:27 00:46:32 V40 1 10 KM