PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:22 01:20:19 01:21:48 01:17:42 01:19:26
16 Mile
20 Mile
5k 00:35:53 00:38:44 00:39:03 00:37:43
Half Marathon 02:24:24 03:08:43 03:05:50 02:51:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -47.4% 00:35:53 00:35:53 V40 11 55 KM
10k -51.1% 00:38:22 00:38:22 V40 21 210 KM
Half Marathon -52.1% 02:24:24 02:24:24 V40 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:22 01:20:19 V45 1 10 KM
2024 10k 00:38:22 01:21:48 V45 1 10 KM
2024 Half Marathon 02:24:24 03:08:43 V45 1 21.098 KM
2023 5k -45.5% 00:35:53 00:38:44 V40 6 30 KM
2023 10k 00:38:22 01:17:42 V40 1 10 KM
2023 Half Marathon 02:24:24 03:05:50 V40 1 21.098 KM
2022 5k 00:35:53 00:39:03 V40 1 5 KM
2022 Half Marathon 02:24:24 02:51:48 V40 1 21.098 KM
2021 5k -53.3% 00:35:53 00:37:43 V40 3 15 KM
2021 10k -68.5% 00:38:22 01:19:26 V40 6 60 KM