PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:12 00:56:54 00:57:47 00:53:12
16 Mile
20 Mile
5k 00:27:42 00:27:42
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:42 00:27:42 V45 1 5 KM
10k -8.4% 00:53:12 00:53:12 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -7.4% 00:53:12 00:56:54 V45 3 30 KM
2022 5k 00:27:42 00:27:42 V45 1 5 KM
2019 10k 00:53:12 00:57:47 V45 1 10 KM
2018 10k 00:53:12 00:53:12 V45 1 10 KM