PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:20 00:50:58 00:47:20
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.8% 00:47:20 00:47:20 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:47:20 00:50:58 V45 1 10 KM
2017 10k 00:47:20 00:47:20 Senior 2 20 KM