PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:42 00:44:38 00:45:34 00:43:42
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.7% 00:43:42 00:43:42 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:43:42 00:44:38 V50 2 20 KM
2016 10k 00:43:42 00:45:34 V45 1 10 KM
2015 10k 00:43:42 00:43:42 V45 1 10 KM