PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:26 00:39:34 00:39:26 00:45:40
16 Mile
20 Mile
5k 00:19:23 00:22:55 00:19:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:23 00:19:23 V40 2 10 KM
10k -10.6% 00:39:26 00:39:26 V40 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:19:23 00:22:55 V45 1 5 KM
2020 5k 00:19:23 00:19:23 V40 1 5 KM
2020 10k 00:39:26 00:39:34 V40 2 20 KM
2019 10k 00:39:26 00:39:26 V40 4 40 KM
2018 10k -6.7% 00:39:26 00:45:40 V35 5 50 KM