PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:11 00:50:28 00:43:11 00:46:48
16 Mile
20 Mile
5k 00:20:58 00:23:11 00:20:58
Half Marathon 01:36:19 01:48:28 01:49:54 01:36:19 01:51:35
Marathon 03:55:33

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:58 00:20:58 V45 2 10 KM
10k -6.3% 00:43:11 00:43:11 V45 10 100 KM
Half Marathon -3.3% 01:36:19 01:36:19 V45 6 126.588 KM
Standard Duathlon 02:37:51 02:37:51 V50 1 55 KM
Marathon 03:55:33 03:55:33 V40 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:58 00:23:11 V35 1 5 KM
2025 10k -4.1% 00:43:11 00:50:28 V50 4 40 KM
2025 Standard Duathlon 02:37:51 02:37:51 V50 1 55 KM
2024 5k 00:20:58 00:20:58 V45 1 5 KM
2024 10k -6.2% 00:43:11 00:43:11 V45 4 40 KM
2024 Half Marathon 01:36:19 01:48:28 V45 1 21.098 KM
2023 10k 00:43:11 00:46:48 V45 2 20 KM
2023 Half Marathon 01:36:19 01:49:54 V45 2 42.196 KM
2022 Half Marathon 01:36:19 01:36:19 V45 1 21.098 KM
2021 Half Marathon 01:36:19 01:51:35 V45 1 21.098 KM