PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:04 01:00:04
16 Mile
20 Mile
5k 00:29:24 00:30:50 00:35:34 00:30:59 00:29:24 00:30:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.0% 00:29:24 00:29:24 V60 10 50 KM
10k 01:00:04 01:00:04 V60 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:29:24 00:30:50 V65 1 5 KM
2021 5k 00:29:24 00:35:34 V65 2 10 KM
2020 5k 00:29:24 00:30:59 V60 1 5 KM
2020 10k 01:00:04 01:00:04 V60 1 10 KM
2019 5k 00:29:24 00:29:24 V60 4 20 KM
2018 5k 00:29:24 00:30:24 V60 2 10 KM