PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:11:47 | 01:11:47 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:28:18 | 01:30:57 | 01:28:18 | |||||||||||
| Marathon | 03:07:25 | 03:48:16 | 03:07:25 | 03:07:43 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Marathon | 03:07:25 | 03:48:16 |
|
V45 | 1 | 42.195 KM | |
| 2023 | Half Marathon | 01:28:18 | 01:30:57 | V45 | 1 | 21.098 KM | ||
| 2022 | 10k | 01:11:47 | 01:11:47 | V60 | 2 | 20 KM | ||
| 2022 | Marathon | 03:07:25 | 03:07:25 | V45 | 2 | 84.39 KM | ||
| 2018 | Marathon | 03:07:25 | 03:07:43 |
|
V40 | 1 | 42.195 KM | |
| 2014 | Half Marathon | 01:28:18 | 01:28:18 |
|
Senior | 1 | 21.098 KM |


