PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:17 00:39:08 00:40:38 00:38:49 00:40:17 00:38:25 00:38:17 00:39:58
16 Mile
20 Mile
5k 00:19:21 00:19:21 00:38:03
Half Marathon 01:28:26 01:28:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:21 00:19:21 V50 3 15 KM
10k -24.1% 00:38:17 00:38:17 V45 15 150 KM
Half Marathon 01:28:26 01:28:26 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:21 00:19:21 V50 1 5 KM
2025 10k -26.3% 00:38:17 00:39:08 V50 3 30 KM
2024 10k 00:38:17 00:40:38 V50 2 20 KM
2022 10k -22.4% 00:38:17 00:38:49 V45 3 30 KM
2022 Half Marathon 01:28:26 01:28:26 V45 1 21.098 KM
2021 10k 00:38:17 00:40:17 Senior 1 10 KM
2020 10k 00:38:17 00:38:25 V45 1 10 KM
2019 5k 00:19:21 00:38:03 V45 2 10 KM
2019 10k 00:38:17 00:38:17 V45 3 30 KM
2018 10k 00:38:17 00:39:58 V45 2 20 KM