PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:40 01:10:16 00:54:40
16 Mile
20 Mile
5k 00:32:31 00:32:31
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:31 00:32:31 V35 1 5 KM
10k -13.8% 00:54:40 00:54:40 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -14.8% 00:54:40 01:10:16 V40 3 30 KM
2022 10k 00:54:40 00:54:40 V40 2 20 KM
2018 5k 00:32:31 00:32:31 V35 1 5 KM