PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:37 00:44:49 00:44:37 00:47:56 00:48:46
16 Mile
20 Mile
5k 00:20:38 00:20:38
Half Marathon 01:51:22 01:51:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:38 00:20:38 V35 1 5 KM
10k -23.8% 00:44:37 00:44:37 V35 6 60 KM
Sprint Duathlon 01:15:45 01:15:45 Veterans 1 1 27.5 KM
Sprint Triathlon 01:21:51 01:21:51 V35 1 25.75 KM
Half Marathon 01:51:22 01:51:22 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 Sprint Duathlon 01:15:45 01:15:45 Veterans 1 1 27.5 KM
2025 10k 00:44:37 00:44:49 V40 1 10 KM
2023 5k 00:20:38 00:20:38 V35 1 5 KM
2023 10k 00:44:37 00:44:37 V35 1 10 KM
2023 Sprint Triathlon 01:21:51 01:21:51 V35 1 25.75 KM
2023 Half Marathon 01:51:22 01:51:22 V35 1 21.098 KM
2022 10k -21.7% 00:44:37 00:47:56 V35 3 30 KM
2018 10k 00:44:37 00:48:46 Senior 1 10 KM