PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:06 01:04:46 01:03:06 01:06:00 01:08:46
16 Mile
20 Mile
5k 00:32:15 00:32:15
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:15 00:32:15 V50 1 5 KM
10k -33.4% 01:03:06 01:03:06 V60 18 180 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:03:06 01:04:46 V60 2 20 KM
2024 10k -35.3% 01:03:06 01:03:06 V60 14 140 KM
2022 10k 01:03:06 01:06:00 V55 1 10 KM
2021 10k 01:03:06 01:08:46 V55 1 10 KM
2018 5k 00:32:15 00:32:15 V50 1 5 KM